If life has felt heavy lately, this meditation is your invitation to pause.

Created by a mother for the mothers who spend so much of their time caring for everyone else, this gentle guided practice will help you slow down, reconnect with your body and create space for whatever you’ve been carrying.

Find somewhere comfortable, take a deep breath and allow yourself the next 15 minutes.

Journal prompts 🤍

1. What is something I’ve been carrying lately that feels heavy, sticky or harder than I want to admit?
   (A feeling, responsibility, expectation, thought, or experience.)

2. Where in my life have I been saying “I’m fine” when a deeper part of me knows I need support?

3. If my body could speak honestly to me right now, what would it want me to know?

4. What am I ready to put down, even just a little, so I can create more space for myself?