Frequently Asked Questions

  • Not at all.

    You don’t need to have everything figured out before your session. Many women come feeling overwhelmed, stuck, disconnected or simply knowing that something doesn’t feel quite right.

    We use the session to explore what your body may be communicating and where support may be needed.

  • Kinesiology can be experienced during pregnancy and can be a beautiful support during this season of change.

    Pregnancy brings huge physical, emotional and identity shifts, and sessions can support you in creating space to slow down, reconnect and explore any stress, emotions or patterns your body may be carrying.

    As always, your comfort and wellbeing come first, and sessions are adapted to support you through each stage of pregnancy.

  • Yes. Kinesiology sessions are fully clothed.

    You’ll relax on a massage table while I use muscle checking to work with your body’s responses and explore emotional, mental and energetic stressors.

  • Every session is unique because every person is different.

    We’ll begin by discussing what’s been happening for you and what you’d like support with. From there, I’ll use muscle checking and a range of kinesiology tools to explore what your body may be holding onto.

    This may include emotional stressors, subconscious patterns, nervous system responses, meridians, flower essences, chakra balancing and other supportive techniques.

    My role isn’t to “fix” you — it’s to create a safe space where your body can begin moving towards balance.

  • I understand childcare isn’t always easy, especially as a mother.

    Children are welcome to attend if needed, however I do recommend coming alone where possible so you have the space to fully relax, open up and receive the most from your session. Zoom sessions are a great option for this and I scheduled them outside of business hours.

    If bringing your child is your only option, we can work with that.

  • Zoom sessions are available for women who prefer the flexibility of working from home.

    These sessions allow us to connect from wherever you are while still creating a supportive space to explore emotional patterns, stress and what your body may be asking for.

  • Yes, Children experience emotions, stress and big life changes too — even when they don’t always have the words to explain what they’re feeling. I’ve worked with children from weeks old through to teen years.

    Kinesiology sessions for children are gentle and supportive, creating a safe space to explore emotional wellbeing, nervous system responses, confidence, transitions and any areas where they may need extra support.

    Every child is different, so if you’re unsure whether kinesiology is suitable for your child, you’re always welcome to reach out

Still have questions or feel like this might be the support you’ve been looking for?

Sometimes we know we need support before we know exactly what we need. I’d love to create a space for you to explore what’s going on and whether kinesiology feels like the right fit.

Book a session

What my clients are saying about 1:1 sessions:

“I’ve tried different things before, but this felt different with Cat. It wasn’t about just talking through the problem, it was about exploring the deeper patterns underneath and understanding myself in a new way. The way you held me as something different, thank you.”

— Former Customer

I said this to you in person and I’ll definitely say it again, as someone who is also trained in this modality the way you held me was everything. You know your stuff, but more so you get mothers, you are living and breathing this season too. Thank you for having a full box of tissues. Keep sharing your magic with your community, these mums need you even if they don’t know it yet. Xx

— Former Customer

“Im also definitely someone who feels the need to thank people straight away - and honestly i want to thank you so much for seeing me today and holding space for me. I truly appreciate it.

I am surprised by how accurate my experience was - and also just amazed. ❤️

I didn't realise how much I've been hurting. I wasn't sure what might come up today, but after a few more ah-hah moments- I feel like more and more is coming to the surface.

There have been other events lately that have caused some stress and pain- but all of which i have element of control over. With XXXX- i feel like i don't have control or the skills / ability to work through it on my own. I didnt realise that until today. And even more so knowing that I probably have just suppressed it all because it’s easier to try tackle the things I can rather than the things I cant.. if that makes sense.

I feel like a weight has been lifted from me though. You have a very beautiful gift and such a calming and guiding presence about you. Thank you. Thank you so much xx

— Former Customer

“Catherine you just get it, you understood the weight of what I’m carrying in motherhood right now. You pulled feelings out of me I’ve not spoken out loud before. I’m still not certain how do your magic but I know it bloody works! 

— Former Customer

☺️ I was reflecting on the session with my mum today and we had a good chat about some of the things that came up. I also told her how lovely you were and how I felt so comfortable being honest and open with you so thank you ☺️ 

— Former Customer