Kinesiology
Kinesiology is a gentle, holistic approach that explores the connection between your body, emotions, nervous system and subconscious patterns. Our bodies hold onto experiences, stress and emotions — sometimes long after our mind has moved on. Through muscle checking, we can explore where your body may be holding stress and what support it may be asking for.
I work with women and children to create a safe space to slow down, reconnect and understand what may be happening beneath the surface. Whether you’re navigating motherhood, emotional overwhelm, stress, big life changes or simply feeling disconnected from yourself, kinesiology offers a space to listen to your body and support your wellbeing.
Learn more about how kinesiology works and book your session below.
Motherhood was never designed to be done alone.
The Mother’s Village events are created to bring mothers together in real life — to connect, share, support each other and create the village we all need.
From gentle gatherings to conversations around motherhood, wellbeing and support, these spaces are about connection first.
Want to be part of the community? Join The Mother’s Village Facebook group and connect with local mums.
Community Events
Meditation
A collection of guided meditations created to support you in slowing down, reconnecting with yourself and creating moments of calm in the middle of busy motherhood and life.
These practices are here to help you regulate, reflect and nurture your emotional wellbeing — whenever you need a moment to pause and come back to yourself.
What my clients are saying about 1:1 sessions:
“I’ve tried different things before, but this felt different with Cat. It wasn’t about just talking through the problem, it was about exploring the deeper patterns underneath and understanding myself in a new way. The way you held me as something different, thank you.”
— Former CustomerI said this to you in person and I’ll definitely say it again, as someone who is also trained in this modality the way you held me was everything. You know your stuff, but more so you get mothers, you are living and breathing this season too. Thank you for having a full box of tissues. Keep sharing your magic with your community, these mums need you even if they don’t know it yet. Xx
— Former Customer“Im also definitely someone who feels the need to thank people straight away - and honestly i want to thank you so much for seeing me today and holding space for me. I truly appreciate it.
I am surprised by how accurate my experience was - and also just amazed. ❤️
I didn't realise how much I've been hurting. I wasn't sure what might come up today, but after a few more ah-hah moments- I feel like more and more is coming to the surface.
There have been other events lately that have caused some stress and pain- but all of which i have element of control over. With XXXX- i feel like i don't have control or the skills / ability to work through it on my own. I didnt realise that until today. And even more so knowing that I probably have just suppressed it all because it’s easier to try tackle the things I can rather than the things I cant.. if that makes sense.
I feel like a weight has been lifted from me though. You have a very beautiful gift and such a calming and guiding presence about you. Thank you. Thank you so much xx
— Former Customer“Catherine you just get it, you understood the weight of what I’m carrying in motherhood right now. You pulled feelings out of me I’ve not spoken out loud before. I’m still not certain how do your magic but I know it bloody works!
— Former Customer☺️ I was reflecting on the session with my mum today and we had a good chat about some of the things that came up. I also told her how lovely you were and how I felt so comfortable being honest and open with you so thank you ☺️
— Former Customer